“The LILI Letter” August 2014

The ORMC / Heart Center, “Losing It & Loving It” weight loss class & support group newsletter August…Before I moved back to Utah, I would dream of the local tomatoes, ...

How to Deal with Bullying

      When it comes to bullying, it’s no secret that kids can be pretty mean. No parent wants to see their child’s health suffer because of another kid…Yes, ...

How To Deal with These 4 Frustrating Questions About Your Preterm Baby

  Babies have their own agendas—like coming into the world on their own schedule. Sometimes, they come earlier than expected, leading to lower birth weight and other health issues that ...


Better Prepared for a Visit to the ER

For many of us, a trip to the Emergency Room can be ...

Halloween Safety – for the Big Kids!

Halloween is right around the corner, and the “kids” are excited! Fact ...

Easy Steps to Bone and Joint Health

Nearly 50% of Americans over the age of 18 are affected by ...

Other Health Topics

Finding a New Doctor

    These days, it’s not uncommon for people to switch doctors. Whether you’ve recently relocated to northern Utah, changed insurance carriers or were simply dissatisfied with your past physician, it’s important to take the time to find someone you feel comfortable with and who fits the criteria you have in mind. Once you find [...]

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Treatment For Cancer Away From Home: 4 Things To Get In Order Before You Leave

    Hearing that you have cancer is hard enough, but what if you have to travel out-of-town for cancer treatment? Being away from home and your support system makes the news even harder.   Patients may decide to travel outside of their local area because they live in a rural community and more treatment [...]

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How to Deal With Embarrassing Pregnancy Symptoms You Wish You’d Been Warned About

  You may think you know everything when it comes to bodily changes during pregnancy. After all, you’ve read the usual pregnancy books, discussed what to expect during pregnancy with your doctor ad nauseum and talked to all of your friends and family members about their experiences. Nothing will come as a surprise now—right? Wrong. [...]

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Ask These 5 Questions About Recovering From Spine Surgery

    You’ve decided to go through with it—schedule the spine surgery that can finally end your back pain. If you and your loved ones have a lot of questions about what this surgery could mean for your afterwards, good. Make sure the 5 questions below about recovering from spine surgery are on your list: [...]

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“The LILI Letter” July 2014

  The ORMC / Heart Center, “Losing It & Loving It” weight loss class & support group newsletter Get out there and enjoy our beautiful mountains, trails, rivers, lakes and reservoirs; golf courses, shady backyards, BBQs, family reunions and everything else summer has to offer in this drop-dead gorgeous place we live. In good health, [...]

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