How can you keep your heart healthy? That’s easy. You’ve heard the how-to list a million times: Maintain a proper diet, exercise regularly, and maintain a healthy weight. ...
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Skiing — it’s one of those winter sports that people either love, or they’re terrified of it. For those who love it, skiing is a great way to stay in shape when jogging, swimming, baseball, and other warm-weather sports are less of an option. But, as with any other sport, hitting the slopes [...]
If your mom had breast cancer, you may wonder what that means for you and your risk of developing breast cancer, too. But the answer to the question “Is breast cancer hereditary?” is not a definitive yes or no. How Do You Know [...]
Chances are, you’ve probably heard of the winter blues. You may even have felt them yourself at some point. But did you know that there is a point when those blues become more than a mood swing? Unexplained feelings of sadness, tiredness, and even weight gain may be a sign of a condition [...]
The ORMC / Heart Center, “Losing It & Loving It” weight loss class & support group newsletter January… Have you breathed a sigh of relief now that the holidays are over? Or did you enjoy every minute, regardless of the stress level? January is often a bleak month with cold weather, a pile of bills, [...]
Let’s be honest. New Year’s Eve parties often bring in the New Year with alcohol. So, the holidays can be a challenging time for people who are recovering from an alcohol addiction or simply trying not to drink. Non-drinkers feel tension from wanting to be involved in social activities but not wanting to drink, says [...]