4 Ways to Prevent Coronary Heart Disease Beyond Dieting and Exercising

  How can you keep your heart healthy? That’s easy. You’ve heard the how-to list a million times: Maintain a proper diet, exercise regularly, and maintain a healthy weight.   ...

Explaining Heart Disease to Your Children

If you’ve recently been diagnosed with heart disease, take a beat. It was no doubt difficult news to hear. But try to stay calm as you give yourself time to ...

Measles – What You Need to Know

You may have heard a lot about Measles in the news lately. We want to set the facts straight and make sure that you know the important points about measles, ...


Better Prepared for a Visit to the ER

For many of us, a trip to the Emergency Room can be ...

Halloween Safety – for the Big Kids!

Halloween is right around the corner, and the “kids” are excited! Fact ...

Easy Steps to Bone and Joint Health

Nearly 50% of Americans over the age of 18 are affected by ...

Other Health Topics

Common Ski Injuries and How to Prevent Them

    Skiing — it’s one of those winter sports that people either love, or they’re terrified of it. For those who love it, skiing is a great way to stay in shape when jogging, swimming, baseball, and other warm-weather sports are less of an option. But, as with any other sport, hitting the slopes [...]

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Is Breast Cancer Hereditary? What Moms and Daughters Should Know

        If your mom had breast cancer, you may wonder what that means for you and your risk of developing breast cancer, too. But the answer to the question “Is breast cancer hereditary?” is not a definitive yes or no.                 How Do You Know [...]

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Myths and Facts about Seasonal Affective Disorder

    Chances are, you’ve probably heard of the winter blues. You may even have felt them yourself at some point. But did you know that there is a point when those blues become more than a mood swing? Unexplained feelings of sadness, tiredness, and even weight gain may be a sign of a condition [...]

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“The LILI Letter” January 2015

The ORMC / Heart Center, “Losing It & Loving It” weight loss class & support group newsletter January… Have you breathed a sigh of relief now that the holidays are over? Or did you enjoy every minute, regardless of the stress level? January is often a bleak month with cold weather, a pile of bills, [...]

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What Binge Drinking Can Do to Your Body (Part 2)

Let’s be honest. New Year’s Eve parties often bring in the New Year with alcohol. So, the holidays can be a challenging time for people who are recovering from an alcohol addiction or simply trying not to drink. Non-drinkers feel tension from wanting to be involved in social activities but not wanting to drink, says [...]

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